After a brief intro, which includes me talking about my Spanglish and the abundance of scoring in the NBA, I have a great interview with Secquoyah Lacy (5:00).
He runs a Hip-Hop Meditation class in Chicago and we start the interview off by talking about that and what goes into each session. We also get into Religion, Music & much more throughout today's long episode.
Search 'Chi Town Born Marz' to find Secquoyah's music!
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