Experience the Liquid Breath Practice in this Podcast.
Are you ready for a Gift? Listen and see this podcast in my YouTube Channel (el happy coach).
Cora Verkuilen from the Netherlands is an international yoga and breathwork Expert and Teacher. She is the creator of the methods Liquid Yoga® and Liquid Breath® and the Owner and Founder of Yogatrainer, the place for Expanding Awareness in Eindhoven.
Here is what Cora has to say.
"Breathing is awesome, and it has the most direct effect for relaxation and rest. You don’t need any skills.
Without training, we only use 30 % of our breathing capacity. Breathing trainings helps you restore your breathing capacity through exercises and techniques. If you learn to consciously control your breathing, you can consciously control your body. You will experience that your body will let go of deep toxins and can receive more energy and prana (ki, chi, life force), because of the breathing training. Deep emotions like fear, pain and sadness can also be released and disappear.
You will feel better, lighter, deeply relaxed and a lot more like yourself. Breathwork is the “Highway to Consciousness”. This is our most intense training."
