Description

TRIGGER/CONTENT WARNING: weight, disordered eating

Dina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being.

Mentioned in this episode:

• Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg
• Amelia Sherry's episode on body image: https://open.spotify.com/episode/4a28Mrn9JYe6DCWX788YjY?si=X0-3Dr2bT6Ww0k-o_q7BwA
• Our Mindful Health & Wellness webinar replay on YouTube: https://youtu.be/07lOt1U15CQ?si=Z8FQun7u7MybD8z0

To learn more about Dina, visit ⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com.

Check out our podcast in video format on DishWithDinaTV: ⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.