To say I'm excited about this research is an understatement. Esther Goldsmith is a researcher and Exercise physiologist at Fitrwoman and Orreco. Their research around the menstrual cycle is helping female athletes understand their own physiology, their symptoms and how to use that knowledge to plan and optimising their training and recovery.
In this episode Esther talks about the 4 phases in our cycle, physiologically what is happening, the symptoms we may experience, and debunks the most common misconception around the menstrual cycle.
Where to find Fitrwoman:
Website: www.fitrwoman.com
Instagram: @fitrwoman
Orreco Instagram: @orreco1
App: https://apps.apple.com/ie/app/fitrwoman-exercise-nutrition-menstrual-cycle/id1189050449
Orreco Website: https://www.orreco.com/
Get in Touch
jackie@b3massageandmovement.com.au
Instagram: @jackietann_rmt
