The power of functional breathing is finally getting the international hype it deserves and Dean Gladstone shares the incredible benefits as to why it's so powerful. Dean has a wealth of knowledge from a wide range of modalities. Well known for being a Bondi lifeguard, he is also a qualified Yoga teacher, Wim Hof Instructor, Personal Trainer and Oxygen Advantage Instructor and has improved the lives of many with his holistic approach to health and wellness.
From climbing mountains in Poland wearing boardshorts with Wim Hof to working with athletes and asthmatics for breath function improvement, to saving lives as a Lifeguard in massive and dangerous conditions, Dean knows all to well the power and possibilities of functional breathing.
Breathwork is Scientifically proven to:
· Reduce Breathlessness
· Improve Oxygen Delivery,
· Improve Core Strength
· Encourage better quality sleep
· Increase Energy,
· Delay Lactic Acid and Fatigue,
Follow Dean:
Instagram: @deanogladstone
Instagram: @powerofbreath
Website: www.deanogladstone.com
Breathing Course: The Power of the breath
You Tube breathing exercise: Breathing exercise to chill
Get in touch:
Instagram: @jackietann_rmt
Email: jackie@jackietann.com
