Want to know how elite athletes are managing their recovery and sleep? Well you've come to the right episode, because today I chat with elite sport sleep coach, Nick Littlehales. Every month hundreds of elite athletes, players and organisations in world sport around the globe are using the R90 Technique to achieve more sustainable levels of human recovery performance.
Today we take a deep dive into the R90 technique Principles:
Sleeping in Cycles: At the core of Nicks’ technique is breaking every 24 hours into 90 minute cycles, 16 stages and 4 phases. Referred to as a multiphasic activity and recovery approach.
7 Key Sleep Recovery Indicators: The 7 KSRIs are the key techniques that can be adopted to improve sleep, recovery and performance. Based on what Nick has discovered over 35 years of experience.
24/7 Recovery Approach: Recovery is a 24/7 commitment, and through using the daylight hours in addition to your nocturnal approach you will be able to give your mind and body the opportunity to continually reboot while dealing with the demands of modern life.
Nick has changed the way athletes (and people all over the world,) think about sleep. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport.
Where to Find Nick:
Website: https://sportsleepcoach.com/
Instagram: @_sportsleepcoach
You Tube: Tips for better sleep
