Have you ever wondered why you reacted a certain way? That something, someone, or somewhere made you feel off, uneasy and simply put, scared? In this epsiode Stephanie Scarminach of Stephanie Somatics explains why we feel these things and how we can manage it. Stephanie is a body-focused mental health practitioner and supports her clients through Somatic Healing. She has an MA in Clinical and Mental Health: Somatic Psychology and blends this with her own intuition and flavour to help clients around how our bodies carry trauma and guide clients toward themselves and healing.
We talk about how our body stores past traumas, coping mechanisms, anxiety, trusting your gut and everything in between!
Where to Find Stephanie:
Website: www.stephaniesomatics.com
Instagram: @stephaniesomatics
