Liz and Shaina discuss how to prepare physically, mentally, and emotionally for birth. We are very strong advocates for taking a birth class, but there are many other ways to prepare your body and your mind for labor and birth too! Listen to the episode to hear how your preparation during pregnancy can directly affect your birth experience.
Here are some resources and referrals mentioned in the episode:
Heather Valinsky from Nurture Family Chiropractic https://www.nurturefamilychiro.com
Dr. Elliot Berlin https://www.doctorberlin.com
Rouel Cazanjian https://rouelcazanjian.com
Red Raspberry Leaf Tea evidence
Date fruit evidence
We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts.
For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles:
Shaina--virtual birth, breastfeeding and newborn care classes, lactation consults in LA
Liz--virtual and in person birth and c-section classes in LA/Santa Monica
