A serious interview and some banter with Greg Lemon and Dylan Marx on the IanTriathlete YouTube Channel.
For support with mental health here are some resources: USATF recommended: https://www.talkspace.com
UK Charities mentioned: https://www.mind.org.uk & https://www.samaritans.org
Gregruns Milestone Running Shops in San Diego, California, and is a former collegiate sprinter.
Dylan is a 2.17 Marathoner and a Qualifier for the U.S. Olympic Trials
Together they are hilarious. Whilst we enjoy the banter, we also talk about some deep stuff to do with depression, anxiety, coaching and how to pivot effectively in business.
Top Tips are offered from both to stay physically and mentally well!
I have much love for the Milestone stores and runners, visit their website.
A big hats off to Atlanta Track Club too who supported Dylan in his U.S. Olympic Trial Bid where he finished.... you'll have to listen to find out. Also hats off to USAT too for their support: https://www.usatf.org
Enjoy!
TriClub
P.S. click our names to follow us on instagram, and remember to visit www.triclub.co.uk
N.B. This was recorded during May in lockdown.
