Previously, in episode 031 I talked about healthy habit-building in general, and 032 was an overview of my vision and projects for the year ahead. So today we’re getting even more specific, choosing just one habit, in this case meditation, to commit to daily practice for the year.
The challenge is to start with just 1-5 minutes per day, then increase by only one minute per day each month to experience transformation. My goal is to get from my current 12 minutes of meditation to about 20-25 minutes/day by the end of the year.
Or, feel free to take on daily yoga or another challenge of your choosing, by deciding on a minimal daily practice starting point (again, I recommend 3-5 minutes to start with), then gradually increasing your practice duration.
For all of my recommended resources and more about the research supporting daily meditation practice and how I've created a consistent personal practice, check out the companion blog: https://ablythecoach.com/2021-meditation-practice-challenge/
Been itching to try meditation or finally make your practice a regular thing? Or have another habit you’ve been contemplating adding to your daily routine? Consider what structures of support you really need to make it a consistent reality and see results in your life, send me a message, or hop over to the A Blythe Coach Facebook Page and I and the community there would be happy to support you in making it a reality in 2021!
Blythe Stephens
She/her or they/them
ablythecoach.com
