We all come to dance (or whatever artistic practices we pursue) for diverse reasons, and our physical bodies and life experiences vary widely, so naturally our intentions and desired results will also vary. One thing that we all share is that if we don’t have clearly-defined objectives, we have no chance of achieving them. Further, the act of writing our goals itself seems to help us accomplish them.
Mel Robbins states: “According to research by Dominican University of California psychology professor Dr. Gail Matthews, by simply writing down your goals, you are 42% more likely to achieve them. Having them written in my planner means that I’ll see them throughout the day and be reminded to act. Having the ‘why’ statement reminds me of why these goals are important and gives me an added push.” (The 5 Second Rule** p.137)
The full show notes and resources for personal goal-setting are located on my BLOG HERE.
Send me a message, or hop over to the A Blythe Coach Facebook Page and tell me about your goals for your dancing and other areas of life!
Blythe Stephens
She/her or they/them
ablythecoach.com
Dance Education & Coaching
move through life with balance, grace, & power
** This podcast is not sponsored. Amazon Affiliate links potentially give me a percentage of the purchase price.
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
