Welcome back for week 2 out of 4 in my first-ever “Adaptive Adult Summer Dance Intensive” If you would like to immerse yourself in dance or yoga this summer and don’t have the chance to attend such an extensive workshop in-person, I’m offering this program as an at-home online option that can flexibly meet your needs. Because of its virtual nature, you don’t have to participate synchronously in real-time, so you can also start the program anytime!
Today in episode 059, I am outlining the second week of a month-long summer dance program, so go back and listen to episode 058 and read the accompanying blog for the full scoop!
This July, I am presenting weekly suggested programs to develop body and mind, providing a complement or bridge to online or in-studio practice. You can tailor the program to your needs, with anywhere from 5 minutes to 5 hours per day!
Have fun customizing your program for your experience, skills, and lifestyle, and please let me know what questions you have and how I can best serve you! I would also be happy to work with you individually to help design and execute your ideal training program.
Also new this week is my 45-minute Floor-Based Yoga for Energy practice, great if you’re needing more pep in your step to get dancing!
I am going “Live” every weekday on social media to practice the day’s movements together and answer your questions, so join me there for more fun and support :)
Meanwhile, I would like to know:
Send me an email at blythe@ablythecoach.com or come visit me at the A Blythe Coach Facebook Page to respond, I love hearing from you!
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