Natarajana / King Dancer / Lord of the Dance Pose, more commonly referred to simply as “Dancer,” is an iconic and challenging yoga pose that invites us to discover our own courage and compassion.
Shiva-as-Nataraj is classically depicted standing atop a mischievous gnome as he dances and plays a drum. A cobra winds around Shiva’s neck, his dreadlocks swirl around his head, a ring of fire encircles him, a flame also burns in the palm of his hand.
Dancer is a standing one-legged balancing shape, where one foot is lifted behind us, grasped by the hand as we tip forward and reach the other arm forward. It can be a very confronting but rewarding pose and today on the podcast, on the blog, and in the accompanying YouTube video I provide some variations and modifications to help you find dancer pose that allows you to experience all of its benefits.
I’m Blythe Stephens, and that’s what we’re exploring today in episode 64 of the A Blythe Coach Podcast providing weekly dance education & coaching to move through life with balance, grace, & power!
Stay tuned on my YouTube Channel and Blog for more about living a luscious life!!
Blythe Stephens, MFA
she/her or they/them
A Blythe Coach: Dance Education & Coaching
move through life with balance, grace, & power
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Sources
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition by Alanna Kaivalya, Shiva Rea, and Manorama
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens and Mariel Hemmingway
Yoga Where You Are: Customize Your Practice for Your Body and Your Life by Dianne Bondy, Kat Heagberg, and Jes Baker