Do you feel a strong sense of personal direction, clarity about your purpose in life, and confidence that you are making the right moves to get there?
The A Blythe Coach Dance Through Any Difficulty Framework of Grounding, Centering, Orienting, Creating, Relating which is woven into all of my coaching and teaching work.
Recently I’ve been sharing a series of meditations to support the work, and so far have touched on Grounding, which is to do with foundation, focus, and our personal Essence, and Centering powerfully around our Purpose to create mobility and transformation. Later, Creating will have to do with living out our Mission or dharma, and Relating with sharing love, connecting with self, others, and spirit.
Now we take the step of Orienting towards our personal Vision. This stage is associated with the Manipura or Solar Plexus and Anahata or Heart Chakras. We also explored the Solar Plexus Chakra a bit in the Centering meditation, so now we’ll explore the insights and associations of the Heart Chakra.
I provide Reflection Questions for before and after meditation, a simple Lovingkindness Meditation practice with or without music, Affirmations & Words of Power.
Message me your answers to any of the questions you’re willing to share on IG @ablythecoach. Sharing your purpose and vision can be a celebration of, and accountability to, living out your purpose and mission!
How will you stay present to your vision when life and its obstacles inevitably come up?
Sources: Accomplishment Coaching Coaches Training Program
Yoga Teacher Training with yogaloft
_Real Happiness_ by Sharon Salzberg
_Teaching People Not Poses_ by Mark Stevens
_Chakras and Self Care_ by Ambi Kavanagh
Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: ablythecoach.com @ablythecoach
helping multi-passionate creatives dance through their difficulties
and take leaps of faith into fulfillment through coaching, yoga, & dance education
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
