" Sometimes you will stumble into your purpose."
Tamera is the co-founder and owner of ProstretchFST which specializes in stretches to keep the body fluid! Most people begin to deal with chronic pain due to a sedentary lifestyle and they never figure out what happened. We tend to blame getting older and never realizing it is due to our lack of movement. ProstretchFST aims to increase the quality of a person's life through mobility exercises and stretches!
Pay attention to how we can do a few small movements each day to keep us feeling young and motivated.
Prostretch FST IG: @prostretchfst
Website: www.prostretchfst.com
Host IG: @KevinWayneJoseph
