Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Yoga Instructor and Fitness coach Michelle O' Brien for a supportive, passionate, and meaningful conversation. Michelle struggled with an eating disorder for several years and is finally in a healthy and positive space to talk about her experience in a vulnerable way. We dive into her unique yoga and fitness journey, learning how to slow down and live in the present, and the importance of leaning on family and friends for support when we're struggling. Enjoy!
BeYouSis IG: @beyousispodcast - https://www.instagram.com/beyousispodcast/
Michelle O' Brien's IG: @mightychefm - https://www.instagram.com/mightychefm/
Michelle's favorite self-care masks:
Andalou - Detox Mask Turmeric Gold Clay Mask
Raw Era Skin Care : https://www.therawera.com/
