- Mike's journey to where he is now. At the athletic lab and working with college and professional athletes
- How he is able to blend his background of track with soccer and helping soccer athletes becomes faster and powerful
- Difference between working with professional men's team and women's team
- Long term athletic development (gave a great example about his own daughter)
- "Soccer Fitness" (what they should be exposed to)
- How often to do speed work and the amount
-much more!
Learn more about Mike's business:
@mikeyoungphd
@athleticlab
@proformanceonline
