- Background about Shawn Arent and his journey to where he is now.
- Former UVA soccer player and NCAA National Champion
- We talk about the work he did at Rutgers for both the girls and boys teams
- What technology they used to help with performance and recovery
- How biomarkers really can helpful in determining deficiencies in an athlete
- Nutrient timing
- and much more
- This is a jam back episode with a lot of information!
