We discuss a number of different topics including the following:
- Mikes background and how he got into training
- Youth Sports Specialization and how they work with athletes that focus on one sport
- how he programs for youth athletes
- Talk about off-season and in-season training and why both are really important for the success of an athlete
- and much more!
Check out Mikes content at https://robertsontrainingsystems.com/
Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/
