Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins
We talk about the following:
- Tim's background and why he got into exercise science and strength and conditioning
- We going over a lot about the hockey schedule and when they strength training as an NHL player
- We talk about monitor in NHL and how they use it for practice and games
- We talk about nutrition as an NHL player
- We discuss the process of a youth NHL player and the process to the league
- We discuss how to monitor for recovery using RSI and how to use it to help with training on that day
- and much more!
