In this episode, I will help you navigate your life during this time of chaos and uncertainty. I will go over some steps to help you cope with a world that’s been turned completely upside down. Step 1: Planning for the worst case Scenario. When did Rona become serious to you? Did you have a plan? How will you be OK? Step 2: Learn to stay calm; you can not control the storm. Don’t make decisions out of panic (ie: buying ALL the toilet paper) Step 3: Think of all the positives happening during this time. Think of YOUR positives and focus on them. And think of your worst and how can you make it a positive? We’re gonna get through this guys. Stay calm during the storm. Look at the situation to see where things might be getting better or worse, and where is the safest place to stay put or move towards. Do not fear the unknown. Do not create anxiety by being afraid of what might happen. Think everything through, make a plan, put it into action and you’ll be OK. Leave me a voicemail at Anchor.fm.com, send me an email at theanastasiachronicles@gmail.com. Find me on Instagram @the.anastasia.project and on Facebook at The Anastasia Project. I’ll talk to you again next week ~ xoxo
