A slow flow class to stretch the hips includes glute and inner thigh strengthening as you work toward low-flying Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose). The peak poses for this class are Tarasana (star pose) and Kurmasana (turtle pose).
Style: Slow Flow
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: hip flexors, hip openers
Location: Vancouver, BC
Music: Earth and Ether Spotify Playlist
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