Welcome to the #PracticeWithClara Morning Gatherings. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.
This week’s theme was ether and how to embrace a moving meditation to stimulate the subtle body through breath and visualization.
Here's more on what you'll discover in this episode:
1:40 - Boa Breath Practice
Embodying ether through a moving meditation with Boa Breath, a style of breathing from the martial arts, Chien Lung.
2:58 - Move with Ether
Embrace ether with a moving meditation through Boa Breath, a style of breathing from the martial arts, Chien Lung.
12:18 - Meditation on Indra's Net
A visualization practice that encourages one to feel our interconnectedness to each other and all other beings in this universe.
19: 00 - Cosmology of Indra's Net
How space and ether are in everything and connect all beings and how might bring this element into our lives.
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**You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:** https://practice.clararobertsoss.com/programs/embracing-the-subtle-body
Clara's Website: https://www.clararobertsoss.com/podcast/the-subtle-body-moving-meditation-with-clara/