Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on Vishudha- the throat chakra- and its relationship to expressing vulnerability, Vinyasa Yoga, and the value of yoga events, workshops, and advanced training for students.
Here's more about this episode:
1:37 - Meditation for the throat chakra
Meditation and breath to stimulate, Vishuddha, the throat chakra, with Brahmeri Breath.
5:03 - Vulnerability and the throat chakra
How to connect to your voice and express your inner vulnerability.
6:49 - Pranayama for spring allergies
Khapalabhati breathing to ignite the inner fires and clear any stagnation or spring allergies.
9:54 - Why Vinyasa Yoga?
How Clara came to Vinyasa Yoga, where she studied and who she practiced with, as she established her seat as a teacher.
14:15 - Cultivating a home practice
How to cultivate a home practice of yoga that may lead you off your mat.
15:50 - Empowering students to take the practice home
Why the goal of yoga teachers is to work themselves out of a job.
18:59 - Benefits of a YTT if you don’t have a desire to teach
The benefits of taking yoga teacher training for yogis who may not wish to teach and the opportunities that may present themselves as a result.
24:07 - Yoga off the mat
What our practice looks like currently with social distancing, on and off the yoga mat.
*You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:**
https://practice.clararobertsoss.com/programs/why-vinyasa
Subscribe to the podcast on Spotify or wherever you like to listen :)
**Join the conversation on our facebook group:**
https://www.facebook.com/groups/practicewithclaracommunity
Watch the full episode: https://practice.clararobertsoss.com/programs/why-vinyasa
Clara's website: https://www.clararobertsoss.com/podcast/vinyasa-yoga-vulnerability-the-value-in-advanced-training/
#philosophy #yogatalk #yogapodcast #ytt #yogateachertraining #howto
