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Gratitude is fuel to get you out of the bed and do the work that needs to be done. Gratitude is the spark of your soul. But your language, your words, and your action are what makes your business work.

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Here's a list of how you can channel your inner gratefulness and your gratitude towards the right things and keep you focused on what’s important:

1. Keep a Gratitude Journal

Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable life theme of gratefulness.

2. Remember the Bad

To be grateful in your current state, it is helpful to remember the hard times that you once experienced. When you remember how difficult life used to be and how far you have come, you set up an explicit contrast in your mind, and this contrast is fertile ground for gratefulness.

3. Ask Yourself Three Questions

Utilize the meditation technique known as Naikan, which involves reflecting on three questions: 

“What have I received from __?”, 

“What have I given to __?”, and 

“What troubles and difficulty have I caused?”

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