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A conversation about social anxiety. For many, it feels like a constant, heavy burden, making even simple interactions feel overwhelming. Often leading to feelings of inadequacy, self-consciousness, and intense anxiety.

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#socialanxiety #mentalhealth #zedvoicesoftheyouthspodcast #support #wellbeingpodcast #anxietysymptoms #selfcarejourney #youarenotalone #youth #zambia #lusaka #centralafrica