Thanks for joining me today for “Creating Your Amazing Life.” Please reach down and Hit the “subscribe” button. I am glad you are joining me for episode 39.
There are three brain processes that go on in our brain. The first one is the robot brain. This part covers all the subconscious actions. This is an important part; it keeps our heart beating, our lungs breathing, and many other things. The robot part of the brain job is to keep us alive and breathing. It is also the part that takes care of flight, fight or freeze. It also takes care of all the habits you have formed. It just runs you through those habits and you don’t even have to think about it. This is Very Powerful, once you get something to be a habit you don’t have to think about it just happens.
The next part is the monkey brain; this is the part that gets distracted that likes to be entertained.This brain is the one that wants to know what is happening on Facebook, or play games. It is the part that loves to see the next shiny thing. It wants to move us from one thing to the next.
We, Like most of life on this planet. Look for the path of least resistance. As a species we are lazy. This has been coded into us for as long as people have been around. We don’t want to exercise or move. Our body looks for the way to use the least amount of calories as possible. Our true nature is what comes out when we are not specifically focused on goals. Look at people like Micheal Jordan, Karl Malone. In their time they were number one. They spend hours and hours practicing. Since they left basketball they have not put the same time and energy into their physical routines. They have gained weight. Their true nature has exerted itself.
The part of our brains that make us different from the animal kingdom is the “Sage” brain. This is the part that wants a better future, It wants to lose weight? It is the part that wants improvement. This is the part of the brain that we use to set goals. But this part of the brain doesn’t start automatically.
95% of the things our brain does is with the robot brain. Oftentimes the monkey brain uses up the last 5%. We have to work until using our Sage brain becomes a habit. That is what will create an amazing life.
I appreciate each of you for spending your time with me today. If you haven’t yet, do yourself a favor and subscribe to this channel so you can “Create Your Amazing Life!”. Setup a time and let us discuss how to put your sage brain to work.
