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Most Fears can be divided up into three different things

1. Fear of Failure: Failing can elicit feelings such as disappointment, anger, frustration, sadness, regret, and confusion.
   
2. Fear of Success: Success can elicit feelings such as risk, putting oneself out there, and might be linked to past traumatic experiences.
   
3. Fear of Judgement: This fear of being judged is you, judging yourself AND the other person. You assume you've done something that is going to cause a negative judgement. This is a reflection of your own fears.
   

I’m betting you have experienced at least two out of the three.

My fears have evolved around all three. I have feared failing and put in two or three times the work of others to try to make sure I don’t fail. I have thought that I needed others to be involved as I would fail on my own. I have felt the disappointment, anger, and all of the other feelings listed because of the thought of the failure.

The fear of judgment is linked to the desire to be liked by all at all times. But because that is impossible, this is a losing game that keeps people from uninhibitedly experiencing and expressing their true selves.

1. Own the fear and realize it will not last

2. Judgment, failure, and success is unavoidable.

3. Focus on things you can control!

4. See the future you want!

Now I hope each one of you will hear me when I say how much I appreciate each of you. I’m grateful that you are spending your time with me today so we can develop this friendship. You mean a lot to me and I am glad you are here. I know some of the things you have overcome to get here. If this message has been helpful today, please share it with a friend who may need to hear it. If you haven't yet, do yourself  and me a favor and subscribe to this podcast also join the facebook group. Also, check out the show notes there will be a spot to click and set up a time so we can discuss how you can use these tools and others to get your amazing life!