Here are two of my guided mediation recommendations!
OAK- you can find this app through the apple app store/android app store. OAK is an app that provided guided/unguided mediations that range from 5 mins to 50min.
LIVE THE LIFE YOU LOVE- Live the life you love is a youtube channel with a variety of mediations from self-worth 10 min sessions to Charka Cleansing. Jess, the host, even provides mediations while you sleep, to reprogram your subconscious mind.
THANK YOU SO MUCH FOR LISTENING XX
K <3
