Listen

Description

We're taking steps towards a better life every day and we hope you are too. In this episode, Devin has some great stretches you can do as well as great advice about taking good care of your joints, bones and posture long term. We're all trying to move forward through this year with courage. It's been a tough one, that's no secret. Laugh with us and join us in a conversation about what we're planning for the years to come.

Thanks for listening! If you'd like to be a part of our movement, follow us on social media:

-

Stream this podcast on your favorite platform:

anchor.fm/podheavenaustindevin

Follow us on Facebook @podheavenaustindevin

www.facebook.com/podheavenaustindevin

Follow us on Instagram @podheavenaustindevin

www.instagram.com/podheavenaustindevin

Follow us on Twitter @podheavenad

www.twitter.com/podheavenad

-

Follow Devin on Facebook @devinkvalvikpuremovementfitness

www.facebook.com/devinkvalvikpuremovementfitness

Follow Devin on Instagram @pure_movement_fitness

www.instagram.com/pure_movement_fitness

-

Add Austin on Facebook @mr.kvalvik

www.facebook.com/mr.kvalvik

Follow Austin on Instagram @therealhvnsnt

www.instagram.com/therealhvnsnt

Follow Austin on Twitter @therealhvnsnt

www.twitter.com/therealhvnsnt

Listen to Austin's music on SoundCloud @therealhvnsnt

www.soundcloud.com/therealhvnsnt

Purchase Austin's Beats on Beatstars @HVNSNT

www.beatstars.com/hvnsnt

Watch Austin's videos on YouTube

www.youtube.com/channel/UCJZi4f3avWCiEzMVl0yFjLA

Listen to Austin's music on all other platforms

www.distrokid.com/hyperfollow/heavensent2/cognitive-distortions

Follow Austin on Snapchat @koalavick

www.snapchat.com/add/koalavick

Follow Austin on Tik Tok @therealhvnsnt

vm.tiktok.com/K4p9Jj/