This meditation is gentle introduction to "meditation" that welcomes busy minds. Using breathing techniques and the Silva method, this practice helps you find peace without fighting your thoughts. Features binaural beats to enhance your meditative state and guides you step-by-step through proven techniques. Perfect for beginners and experienced meditators alike, especially those who believe they 'can't meditate' or struggle with mental chatter. Join this judgment-free journey to discover a more peaceful relationship with your mind.
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If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:
team@opportyounity.life
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Jump Right into the Meditation:
02:50
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Intro Music elements:
A big thank you to Josef Surikov
For providing the royalty free intro music
Take a look at his work here:
https://pixabay.com/users/leberchmus-42823964/
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