You know the feeling right?!? Those days when thinking is just way too hard and you can't seem to string two words together that make any sort of sense. Typically this happens when you've got loads on your mind and the stress of it all descends upon you like the Cóiste Bodharr (pronounced coach-a-bower - the Death Coach...thank you Darby O'Gill & The Little People!)
Welcome to Brain Mush!
On today's pod, we're talking about this fog induced state of mind and doing a candid mental check-in to gauge our own state of affairs. Currently they are on the mushy side of things so why not lay all the cards on the table and dive into the importance of mental health. We share some healthy ways to relieve your “monkey mind” and how to properly relax after a tiring and mentally taxing day. Draw a bath, have a laugh, and let the stress melt away!
