In episode four I give a bit of a background on myself, my fitness journey and why having courage right now is so important. I also talk about values and why it's important to be value aligned throughout your life and how that directly correlates to why we train. In this episode I talk about Dr Stevenson's book 'A Liberated Mind' linked below.
A Liberated Mind
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@Leagueofchamps
@Jamareaton
