I know some of us are feeling a bit exhausted, so on todays short episode I try to link to some resources that may help you bring mindfulness and wisdom into your daily practice. There is a lot happening in the world and it's important that we are taking time to take care of ourselves. Check out the links below!
Tara Brach - Anger & Transformation
Tara Brach - Courageous Presence with Racism
Jack Kornfield - This Too Shall Pass
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