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On today's What's up Wednesdays we discuss pain as it relates to our experience throughout life. We dig into the teachings of Buddha, George Mumford - meditation teacher for the bulls and Suzuki Roshi the zen meditation teacher who brought buddhism to the west. Check out links below, and let us know what you think! 

4 Noble Truths 

The Mindful Athlete 

Zen Mind, Beginners Mind 

France De Walls Ted Talk on Fairness (monkey experiment) 

BEAM - Black Emotional Mental Health Collective 

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