Have you ever felt anxiety, stress, or depression after viewing a friend, family member, or colleague's social media post about an exotic vacation they're taking, a job promotion they received, an award they've won, or perhaps, they bought a new house or car? if you have, then this is the episode for you, as we discuss the positive and negative effects technology can have on our mental health, and steps you can take to reduce tech's impact on how you see yourself, and your place in the world.
