This is such a profound quote by Rumi and one that can be so helpful for those that wear the perfectionist mask. In this episode Kim shares her challenges with a food program that she is on and how she realizes that she is wearing layers of the perfection mask. She shares her all or nothing thinking and when she is not succeeding one hundred percent then she can tend to fall into a pattern of just quitting or giving up because she is not perfect. The antidote to this way of being is to have self-compassion and to be mindful of finding a middle ground. To hear more listen in.
“Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about.” ~ Rumi
Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses
To Contact Us:
Instagram: @masksoffcommunity
FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off Email: podcastmasksoff@gmail.com
Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Tia Fagan
Website: tiafagan.com
Facebook: @tiafagancoach
Instagram: @tiafagancoach
Email: tiafagancoach@gmail.com
Kim Gross
Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Episode 95
