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Are you aware of your inner dialogue? Do you constantly beat yourself up and put yourself down? Do you constantly feel that you have to please, perform and be perfect? If you answered yes to any of these questions, then you will want to listen to this episode. In fact, you might want to read “The Gift of Imperfection” by Brene Brown. Kim and Tia talk about some of the key lessons in this book as Brene Brown celebrates the tenth anniversary of this book. Brene explains the difference between healthy striving versus perfectionist talk. People who struggle with perfectionism often struggle with depression, overeating and anxiety. One of the key antidotes to perfectionism is self-acceptance and self-compassion.
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” Anna Quindlen
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Masks Off Email: podcastmasksoff@gmail.com
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Tia Fagan
Website: tiafagan.com
Facebook: @tiafagancoach
Instagram: @tiafagancoach
Email: tiafagancoach@gmail.com
Kim Gross
Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Episode 41
