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When you find yourself drowning because life feels so overwhelming and you feel like you are just trying to do everything and do it perfectly and you are trying to manage and control every part of your life and maybe others too, there are many life preservers that can keep you afloat. In this episode Kim and Tia talk about some of the many ways that you can keep yourself above water and even keep you swimming in this thing called life. A few things that you can do for yourself is to have self compassion for yourself when you feel like you are not doing a good enough job, slow down, be in the moment and live from your heart and not your mind. To hear more about this listen in.
“We are not meant to be perfect, we are meant to be whole.” ~Jane Fonda
To Contact Us:
Masks Off Email: podcastmasksoff@gmail.com
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Tia Fagan
Website: tiafagan.com
Facebook: @tiafagancoach
Instagram: @tiafagancoach
Email: tiafagancoach@gmail.com
Kim Gross
Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Episode 44
