If you want to know more about anxiety and mental well-being, Andrea Gonzalez is your person. She is a clinical psychologist who has so much wisdom. In this talk, we explored so many topics from tuning into the body and the breath to integrating all parts of ourselves. Andrea talked about the importance of having compassion for ourselves, as well as others, and that having this compassion really is the glue and key to thriving.
“I am both enough and still capable of more.”
― Andrea Gonzalez
Three takeaways:
1. What are some practical ways to get our bodies into a calm state? ~ 7 minutes
2. How can we have more balance so that we can thrive? ~13 minutes
3. Is it possible to reverse the effects of a weak nervous system? ~ 24 minutes
About Andrea:
Andrea is a clinical psychologist and is passionate about mental health awareness, gender equanimity, love and connection.
Connect with Andrea:
Email: Yeya.gonzalez@gmail.com
FB: andre gonzalez
IG: @thehelperstent
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Tia Fagan
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Kim Gross
Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Episode 118
