In this episode Kim shares more of her experience with having Covid and the lessons that she learned. While there were many moments of being in fear and anxiety and worry about what the future held for her, she implemented the practice of coming back to the present moment and accepted that she did not know what the future held for her with this Covid virus and she learned to be ok with it. We can apply this spiritual practice to any situation in our lives because the hard reality is that we have no idea what the future holds and we cannot always control outcomes. Learning how to come back to that space of knowing that we have no idea what the future holds for us or what may be around the corner, and all we truly have is this moment, is the spiritual practice and the biggest lesson that Kim learned from having Covid.
“The harder we try to catch hold of the moment, to seize a pleasant sensation… the more elusive it becomes … It is like trying to clutch water in one’s hands- the harder one grips, the faster it slips through one’s fingers.” ~ Alan Watts
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Tia Fagan
Website: tiafagan.com
Facebook: @tiafagancoach
Instagram: @tiafagancoach
Email: tiafagancoach@gmail.com
Kim Gross
Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Episode 67
