Do you find yourself looking outside of yourself to find peace and comfort? Do you wish and want others to make you feel better because you don’t know how to comfort yourself? Or, do you use food or some other substance or behavior to comfort yourself rather than soothing or comforting yourself? It is a skill that we must learn so that we can go inward and soothe and comfort ourselves. It is truly learning how to “dance in the rain.” Learning to self-regulate is a crucial skill to learn. Want to hear more, listen as Kim and Tia discuss this important topic.
“Nothing Can Bring You Peace But Yourself” ~ Ralph Waldo Emerson
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Tia Fagan
Website: tiafagan.com
Facebook: @tiafagancoach
Instagram: @tiafagancoach
Email: tiafagancoach@gmail.com
Kim Gross
Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Episode 65
