"Heal Body Shaming: Recognizing Poor Body Image Development

Description

In this episode, we delve into the sensitive but crucial topic of body shaming. Join us as we explore the signs of poor body image and unravel the complex process of how negative body image develops.

Key Takeaways:

1.Identify the Red Flags: Learn to recognize the subtle signs and cues that may indicate poor body image, both in yourself and others.
2.Understanding the Roots: Gain insights into the psychological and societal factors that contribute to the development of negative body image.
3.Empowering Change: Discover actionable strategies and tips to combat body shaming, foster self-acceptance, and promote a healthier body image for yourself and those around you.

Tune in to gain a deeper understanding of this important issue and find inspiration to create a more positive and accepting relationship with your own body. Don't miss this enlightening conversation!

About Anna:

Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before. . Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions.

Connect with Anna:

https://www.instagram.com/iamannasurrey/

Free Masterclass: How to overcome binge & overeating....etc

How to overcome binge & overeating without going on another diet or giving up the foods you love!!

Click Link to register:

https://iamannasurrey.systeme.io/freeworkshop

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com