When you find yourself in a difficult space and having a really hard time, is it easy or difficult for you to reach out and ask for support? Do you feel afraid to be vulnerable and ask another just to listen and hold space for you? In this episode, Kim and Tia talk about how truly important it is to recognize first that healing takes time and there are many layers to healing, but also that it is so important and vital to reach out and ask for a “lifeline” when you are struggling. We come into this world wired for connection and we are not meant to travel this journey alone.
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
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Tia Fagan
Website: tiafagan.com
Facebook: @tiafagancoach
Instagram: @tiafagancoach
Email: tiafagancoach@gmail.com
Kim Gross
Website: unlock-yourmind.com
Facebook: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Episode 86
