In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Laura Cina, a licensed mental health professional and confidence coach for women. They delve deep into the underpinnings of fear and anxiety, its nuances, and how it manifests in everyday life. Laura explains how the desire for control and connection often drives these feelings and offers practical steps to manage and overcome them. They discuss the importance of being present, recognizing and challenging anxious thoughts, and creating personal strategies to cope with anxiety. For more insights and self-help tools, including quizzes on people pleasing and perfectionism, visit Kim's website. Join their discussion to gain a better understanding of managing fear and anxiety for a more fulfilling life.
About Laura:
I am a licensed mental health professional who doubles as a confidence coach for women. I support them in managing their worry, stepping into their power, and becoming confident! For fun, I love pole dancing, floorwork, and face/body painting. This has been a huge part of my growth and something I work on with my private coaching clients.
Connect with Laura:
www.lauracinaofficial.com, https://www.instagram.com/lauracinaofficial/, and https://www.tiktok.com/@lauracinaofficial
Connect with Kim
TikTok: https://www.tiktok.com/@kimgrosscoaching
Website: https://www.kimgrosscoaching.com
Instagram: https://www.instagram.com/kimgrosscoaching/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook Group Recovering People-Pleasers & Perfectionists: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
