Is Stress Your Superpower? with Christa Bevan

Description

How do you handle stress in your life? Does it overwhelm you or do you know how to regulate yourself? How did the role models in your life handle stress? Most often we did not have role models in our lives showing us how to regulate stress and trauma because they themselves did not know how to self-regulate. To hear more about how trauma can be passed down from one generation to the next as well as how we can transform stress into our superpower listen to this great conversation with our guest, Christa Bevan. She has helped her clients by teaching them skills to deal with stress and to build resilience when it comes to stress and trauma.

“Your body is your best guide. It constantly tells you, in the form of pain or sensations, what’s working for you and what’s not.”

― Hina Hashmi

Three takeaways:

1. What is nervous system literacy? ~ 5 minutes

2. What is the meaning of trauma? ~ 15 minutes

3. What are some useful skills for dealing with stress? ~ 25 minutes

Get your free gift from Christa: The Calm Mom Strategy: create a plan for the next time you’re faced with the tough moments that motherhood throws your way. http://christabevan.com/calmmom

More information about Christa:

Christa Bevan is an expert companion to "radical mothers" who are dedicated to breaking cycles of generational trauma. She is a certified TRE (tension and trauma releasing exercises) provider and trauma-informed yoga teacher. Christa is also the host of The Radical Mother Village podcast. She believes that when mothers heal the world heals.

Connect with Christa:

Website: Christabevan.com

Facebook: facebook.com/groups/theradicalmothervillage

Instagram: instagram.com/radicalmothervillage

Email: christa@christabevan.com

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan