In this episode Kim talks about what a weight perfectionism can be on us. Most of us created this mask when we were young in order to protect ourselves. It may have served a purpose at the time, but now that mask/pattern is just causing us unnecessary suffering. The problem is most of us don’t know that we are wearing this mask and furthermore we don’t know what to do about it. We don’t realize that at the root of this is a feeling of not being enough. If you want to hear more about what you can do if you suffer with this mask listen in.
“Perfectionism is a twenty ton shield-ton shield that we lug around thinking it will protect us when in fact, it’s the thing that’s really preventing us from taking flight. If we want to overcome perfectionism, we need to let go of the heavy weight that holds us down.” Unknown
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