How do you respond to external pressures in your life? Do you have a negative “gloom and doom” reaction to external pressures? Do you have a positive perspective when you have an overwhelming amount of pressure in your life? There is a difference between good stress and bad stress. That chronic stress that lingers in our lives is unhealthy for us. However, having a dose of good stress is good for us. Having good stress is healthy for our brains. Using the reframe that was talked about in an episode of the “The Brain Health & Beyond” podcast is a pivotal tool in creating a healthier life for ourselves.
“When something goes wrong in your life just yell “plot twist” and move on!” ~ Molly Weisf
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Tia Fagan
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Kim Gross
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Email: kimgross@unlock-yourmind.com
Episode 107
