In this empowering episode, guest Pamela Malo and I discuss why we all have an inner critic, how to recognize it and how to tame your inner critic and embrace your true goodness. Join us as we explore strategies and insights to help you silence that negative self-talk and unlock your full potential. Discover the importance of self-compassion, the impact of self-awareness, and the keys to harnessing your inner strength.
Three Key Takeaways:
1.Self-Compassion is Key: Learn why practicing self-compassion is essential in taming your inner critic. Understand how being kinder to yourself can lead to improved self-esteem and overall mental well-being.
2.The Power of Self-Awareness: Uncover the significance of self-awareness in recognizing and challenging your inner critic. Gain practical tools for identifying and managing those critical thoughts that hold you back.
3.Embrace Your Inner Strength: Explore ways to harness your inner strength and leverage your unique qualities. Discover how acknowledging your goodness can lead to increased self-confidence and the pursuit of your dreams.
About Pamela:
Pamela Malo is an expert at understanding the dynamic relationship people have with food. She is a master’s level registered dietitian, coach, and certified yoga instructor in the yoga of self-compassion, called Kripalu yoga. For over a decade Pamela has worked collecting dietary data on the world’s largest public health study where she interviewed over 7,000 Americans about what they eat! Pamela leads workshops about mind-body nourishment and is the creator of Yoga & Peaceful Eating and Pajama Yoga. She believes a positive and loving relationship with food is possible for everyone.
Connect with Pamela:
https://www.pamelamalo.com pamela@pamelamalo.com https://www.facebook.com/PamelaMalo.MindBodyHealth https://www.instagram.com/northstar_nutrition/ https://www.linkedin.com/in/pamelamalord/
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