🔒 Unmasking the Inner Controller: Balancing Perfectionism and Letting Go
Do you struggle with perfectionism, over-controlling tendencies, or people-pleasing habits? In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the Inner Controller—a part of us that formed in response to childhood trauma and the need for safety.
🎙️ Kim opens up about her personal journey with perfectionism and living with an autoimmune disease, and how constant control became a survival tool—but one with a cost. Learn how to recognize, name, and dialogue with your Inner Controller, so you can begin to release fear, embrace balance, and live with more freedom, joy, and spontaneity.
✨ If you're ready to stop micromanaging your life and start living more authentically, this episode is for you.
📌 Timestamps: 00:00 – Introduction to Masks Off 02:25 – Understanding the Inner Controller 03:31 – Personal Stories and Examples 06:40 – The Cost of Control 07:43 – Steps to Awareness and Healing 13:31 – Embracing Wholeness and Balance 20:20 – Final Thoughts and Engagement
🔔 Don’t forget to like, comment, and subscribe for more content on breaking free from perfectionism, people-pleasing, and inner patterns that hold you back.
📚 Learn more about Kim’s book: Free to Be: A Pathway to Inner Liberation 🎧 Listen on Apple, Spotify, and all major platforms.
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